Health – Bad Foods Mono unsaturated fats Stay away from all foods that contain these fats. Heavy dose of these foods on a regular basis will kill you and your family. Ask you doctor if he has a list of foods containing these killers. Trans Fats These fats are worse than those above. These fats reduce good cholesterol, and increase bad cholesterol in our bodies. Face the facts, make it illegal to allow these fats in our food chain Stop the supermarket chains, and fast food outlets from using or selling these fats, and making a profit on our bad health, and suffering. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Dairy Fats Milk with loaded fats puts on weight faster than a rushing train, especially with your children. Calcium we must have, but “safe calcium” Bulk fat loads through eating cream, ice cream, and other processed foods containing these will kill you. Ice cream, loaded with sugars, milk shakes and flavoured milk drinks, also loaded with sugars will kill you by excesses in two areas. Replace all your dairy milks with safer fat reduced milks, or others such as Soy milk. We need a safe calcium source. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ What about helping us with health at schools Healthy eating has to be taught at all of our schools. Get health police to lecture at schools, colleges, and universities Get some vocational education going at the universities, to help lead our ordinary people to good health and good eating ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Processed Sugars. One of our blights on our society. All the softdrink companies, by deliberate choice, sell this in megadoses to your children, in breakfast cereals, soft drinks, and similar food lines. Mineral waters with natural fruit juices are, much healthier. Why are we all overweight to a major degree. Because we choose to get what is convenient, and what is pummelled into our psyche by the advertising. No more evident than adds for cigarettes, and alcohol in the past Major companies are profiteering on our children’s weakness, because of their love of sweet sugared drinks They are training our kids to destroy their health by poor choice. Daily consumption of large quantities with a life of bad health, and is a early death certificate for our children You have to draw a line in the sand and teach them good health habits. The Government should make it illegal to advertise sugar loaded foods, especially when the adds are in child viewing times If we let it go we will kill more people with sugar related diseases, than with cigarette smoking There is no difference in the end result. You have to change for your family’s long term health sake Once again, ask you Doctor which foods you should stay away from Potatoes. These are a killer food If you eat potatoes, your body turns these to killer sugars. You will get sugar diabetes and all the side effects of these Sweet potatoes and pumpkin type vegetables are good. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Bacteria growth, food poisoning, Ecoli Personal hygiene practices and habits. All this should be taught in these areas at schools, as soon as children enter school. Ecoli – Hepatitis. All this should be taught They have to learn how to live their lives in an advantageous manner